Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

While dates are rising as a power packed alternative to refined sugar, know the safe limit of dates as they are calorie dense ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

Rams DL Braden Fiske put on some weight this offseason while still lowering his body fat, getting himself in the best shape ...

While both Wegovy and Ozempic list “headache” as a common side effect that was found during the drugs’ clinical trials, many ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...