and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 healthy and delicious foods to include in your diet. Typically, the foods people consider ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

However, you should avoid spicy foods if you already have an upset stomach ... Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people don’t get ...

Eating food that actually makes you feel good isn't always easy ... Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut ...