Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Other habits can include chewing your food ... and foster improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

(WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical ... easy it is to take good care of ourselves ...

From using phones at the table to taking your four-legged friend for dinner, these eating out crimes should result in an ...

Eat more mindfully Savor your food. Notice how it smells and tastes ... and do nothing to adjust regular eating habits. They aren't a good weight loss strategy. But many people these days are ...

Adults aged 70 and older with good cognitive, physical ... the study has reported. Integrating cultural food beliefs can improve eating behaviours among Indigenous peoples High intake of ...