To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Canned food being so affordable has actually given it a mixed reputation. On one hand, the low prices associated with canned food have made it beloved, but budget-conscious shoppers and food ...

A 3-ounce portion of canned salmon packs 20 grams of protein alongside those heart-healthy omega-3s, per the USDA.Upping your protein intake is a good idea when trying to lose weight.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are among the best canned foods to help lower your risk.

A full pantry is a godsend for a busy cook. Having a stock of long-lasting staples on hand is the key to getting supper on the table without pulling your hair out. But while there are many canned ...