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Cold-Weather Meals with Gluten-Free Ingredients
By Jim Markus / Last Modified On January 28, 2025Cold weather calls for hearty, comforting meals that warm you from the ...
What Is Whole30? A Beginner's Guide To The 30-Day Eating Plan, According To Dietitians
In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...
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The diet that could cut dementia risk by almost 25%
A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...