How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes ... If you have access to a foam roller, adding foam rolling to your ...

Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

While you’ll want to pay attention to your entire lower body when it comes to that TLC, your glutes should get some focus as they power you through those miles. That’s why it’s smart to add ...

"Dead butt syndrome", also called lower cross syndrome, gluteal amnesia or gluteus medius tendinosis, occurs when the gluteus medius (one of the three main muscles in the buttock) weakens due to ...

As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, glutes, quads, and lower back. It’s also very functional, meaning it mimics the movement ...