These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Sauté red onion, garlic, frozen spinach ... of choice), two tablespoons almond butter, one teaspoon vanilla extract, and a dash of cinnamon in a mason jar. Stick the entire thing in the fridge ...

Chef Michel Nischan adds a little bit of roasted garlic to softened butter to create a rich, creamy spread for this grilled corn. A leader in the local, organic, and sustainable food movement ...

2 mason jars filled with veggies and chickpeas - Elena Veselova/Shutterstock ...

Jar of peanut butter with a spoon - Banusevim/Getty Images ...

Each Citrus-flavored gummy from Medterra includes 25 mg of CBD and a generous 2 mg of THC. Each jar contains 20 gummies, which may not be ideal if you take them daily. You can bundle multiple jars ...

The most common and useful accessory is an attachment that allows the vacuum sealing of mason jars and plastic containers ... sealed raw such as onions, garlic, mushrooms, bananas, apples ...

This tender, moist Kentucky butter cake is saturated with a rich sauce. Truly, there is no cake like this one. Few cakes compare to the moist, buttery flavor of Kentucky butter cake. This dense Bundt ...

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Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...