Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Former UFC Champion Quinton 'Rampage' Jackson suggests a tune-up fight for Amanda Nunes before she takes on new champ Kayla Harrison.

Find out which podiatrist-approved lightweight running shoes can help you breeze through your summer runs and workouts.

So what exactly is the truth? Well, according to new research, warming up before a resistance training session might not improve performance compared to skipping the warmup altogether.

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when lifting moderate loads.

Gente de Zona premiered the video for “La guagua” starring Marianela Ancheta, Miss Universe Cuba, who wears a sexy black bra and shorts set and poses leaning against a green Mercedes.

Discover why Stephen Curry sticks to his underrated warm-up routine—and how it fuels his legendary shooting success game after game.

Cowboys star quarterback Dak Prescott and some teammates pulled up to Texas Motor Speedway to enjoy some NASCAR action, with Dak flexing his moves on pit road.

Many elite runners include A-skips in their warm-ups and drills. They’re an exaggerated running-like motion that helps coordinate your arm, leg, and foot movements. Warm-Up 2 ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...