This dish brings together tender chicken in a rich, tangy, and slightly sweet glaze of honey, mustard and soy sauce.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Need new go-to snacks? A healthy dinner idea to shake up your routine? Or a beauty product that delivers results? Let us help ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Serve crispy lemon garlic butter chicken with mashed potatoes ... Per serving: 362 calories, 19 grams protein, 8 grams fat (20% calories from fat), 1.8 grams saturated fat, 51 grams carbohydrate ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...