While bread is a staple in many diets, not all loaves are equal—especially when it comes to nutritional value. Some popu ...

San Geronimo resident Melissa Esposito of Melissa’s Breads never planned to start a small-batch bread business. But three years ago, when the formally trained chef asked the local community ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content ...

Until the mid-17th century, for the vast majority of Europeans, medical care was administered by women in the household and neighborhood for free, using herbs and other formulas passed down between ...

Keep in mind that brown rice, wheat pasta, and wheat bread typically only have 1 or 2 grams (g) more fiber than white rice, white pasta, and white bread. For this reason, it’s still important to ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...