Why Aren't Most Beans Keto-Friendly? Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup ...

Legumes such as black, pinto, and garbanzo beans lend moisture and richness to baked goods such as brownies and cakes and sneak in protein and fiber—all without a hint of bean-y flavor.

Imagine their surprise when they learn that the brownies they’ve just consumed acquire their fudginess from black beans, or that the yummy chocolate chip bars contain garbanzo beans! An ...

To whoever first discovered that you can make brownies using black beans: You're a hero. Not only because black bean brownies are insanely tasty and packed with protein and cholesterol-lowering ...