I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Learn how vitamin D, magnesium, and fish oil can improve asthma outcomes. Discover evidence-based strategies for co-treating ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Good sleep starts with regularly eating food rich in nutrients, including B vitamins, carbohydrates, lycopene, lutein, ...

To be competitive in the grocery industry, retailers must stay attuned to consumer trends and align their product offerings with customers' evolving health and wellness priorities. Read on for key ...

"Sleepmaxxing" is causing a lot of tossing and turning. The "umbrella term" coined by social media users refers to the ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...