Believe it or not, humans can live without plenty of body parts. Lungs, eyes, kidneys: turns out you don't need 'em! Well, ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

What your body's symmetry reveals about your immune health, linking development, stress, hormones, gut health, and immune ...