You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Taking control of your reproductive health doesn’t have to be complicated By simply prioritising sleep you’re giving your ...

But what if a simple morning drink could offer more — supporting stable glucose levels, curbing sugar cravings and promoting ...

Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...