for five to 10 minutes a day to help reduce your stress levels. Uttanasana offers many benefits when practiced as a pose in itself. Often used as a transitional pose, uttanasana stretches the ...

Dr. Catherine Swinsky is associate veterinarian at a nonprofit animal shelter in Virginia Beach, Virginia, and member of the Feline Veterinary Medical Association (FVMA). She told Newsweek that, when ...

Enlist a private session with a coach to help refine your backhand or simply look the part with gear from the Lacoste and Hôtel du Cap-Eden-Roc capsule collection that blends the two brands ...

Stress related to money is pervasive ... But there are strategies that can help you maintain a sense of control over your own money — even when the financial news headlines are unsettling.

But there are strategies that can help you maintain a sense of control over your own money — even when the financial news headlines are unsettling.

Stress affects everyone ... and simple postures can create space in the mind and help restore that balance. “With regular practice, the body becomes more relaxed, and the brain begins to ...

The good news is that with simple, consistent changes, you can reduce stress and help bring your cortisol levels into balance. Here are 12 things you can start doing today to improve your stress ...

But a scroll full of weird, funny, and mildly unhinged pictures might help. Here’s today’s freshest funny pictures to get your brain moving, or at least distracted, for a few minutes. 1.

Cozymaxxing is a self-care trend popularized through social media to help relax and reduce stress. With cozymaxxing ... Invite loved ones to share in cozy routines, whether it is watching a funny ...

‘Daily Show’ Host Jordan Klepper Wanted to Understand Young Trump Voters: ‘I Expected a Bunch of D—s … but the Cruelty Wasn’t There’ ...

In a room on the second floor, students lined up to release stress by flinging plates into a set up tent ... with organizations such as Balance at Kelley and the school itself to help put on Balance ...