Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

Remember to listen to your body and avoid poses that cause discomfort. It's important to note that while yoga can be a valuable tool in supporting fertility, it should be part of a comprehensive ...

Akshar Yoga Kendraa shares yoga poses to balance hormones and improve menstrual health. Yoga for PCOS: PCOS is a common hormonal disorder affecting people with reproductive age. It is characterized by ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Stars have been everywhere this week. In New York City, Hugh Jackman sits onstage for a chat at Global Citizen NOW, Kerry Washington snaps a selfie with Nick Jonas and Adrienne Warren and Florence ...

There are plenty of funny things to ask Alexa, and below you’ll find a list of our favorites. Keep in mind that the list is always in flux. Updates to the platform are constantly adding (and ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...