Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Too busy to work out? We get it. When your to-do list never seems to end, exercise is often the first thing to drop off. But ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...