In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

At 32, Disha Patani continues to inspire fans with her disciplined fitness routine, and her Instagram photos are proof. Read on to know more about it.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

For Mikaela, that strong foundation begins with foam rolling. She starts by rolling out her back, to help mobilize her thoracic spine, where she tends to feel particularly tight. Then she works down ...

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

Janhvi Kapoor, who is currently at the Cannes Film Festival 2025, revealed her reaction when she first learned about ...