Start your day feeling open, strong, and refreshed with this 10-minute full body morning yoga session. This deep stretch flow targets every major muscle group to increase flexibility, reduce stiffness ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Mend your own clothes. Use solar energy (even a solar phone charger helps!). Wash and dry clothes manually on sunny days, ...