Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Blackberries are a nutritious and easy-to-grow fruit, making them a great option for gardeners looking for a low-maintenance ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...