Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral therapy may all help manage symptoms. Urologists say a diet rich in fluids, ...

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's ...

For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.