Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Caffeine is a substance that is often found in coffee, tea, and energy drinks, with its primary effect being to stimulate the ...

Discover essential skincare tips to stay hydrated and radiant while fasting during Ramadan in the UAE. Learn how to combat ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Caffeine consumption during menstruation has ... A well-rounded approach that include nourishing foods and enough water will improve your general mood throughout your cycle.” ...