When it comes to TikTok wellness trends, I’m game to try almost anything once, from mouth taping to eating two Brazil nuts ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15% of U.S. adults do, according to federal ...

Learn how to lose weight naturally with protein-rich diets, high-fibre foods, proper hydration, mindful eating habits.

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...