Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Roker's routine includes weight training, walking 10,000 steps a day, and not avoiding his favorite foods. "Sometimes you ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

For people with type 1 diabetes, switching from animal products to plant-based foods is an effective strategy for weight loss ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...