If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support ...

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

Eat these foods to stay full longer and avoid snacking ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated small portions of craved foods within a well-balanced meal.” Research ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...