Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Eat these foods to stay full longer and avoid snacking ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

From adding protein to every meal, to never eating carbs alone, here are 10 habits that helped Navi drop 15 kilos.

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

"When your digestion slows down with Ozempic, sulphur can build up in your gut and cause your burps to smell and taste like rotten eggs. You might hear them called Ozempic burps or sulphur burps," the ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.