Medically reviewed by Jamie Johnson, RDN Fruits provide a high nutritional value, and research shows that eating fruit daily ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Healthy foods automatically mean low calories ... but how much you eat throughout the day that determines weight gain or loss. Eating a reasonable dinner or healthy snack at night won’t sabotage ...