Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Check a few dry fruits that can boost your eyesight naturally. From almonds to goji berries, these nutrient-packed snacks ...

You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Kale 8. Spinach 9. Carrots Carrots are high vitamin A, which is why they are known to strengthen your eyes. They are also a great source of fiber and antioxidants. Fruits and vegetables are loaded ...