Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. T ...

Taking care of your eyesight is essential. You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals.

Check a few dry fruits that can boost your eyesight naturally. From almonds to goji berries, these nutrient-packed snacks ...

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...