Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

If you watch "Shark Tank," it would be hard to forget Eat Your Flowers' colorful pitch in Season 14. But what happened to the ...

The Ministry of Health India has introduced a urine colour chart to help people monitor hydration easily. This initiative ...

Across Kansas, communities face healthcare challenges like mental health concerns, food insecurity and unequal access to care ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

Well here are 5 foods that have more Vitamin C than oranges, read on to find out… Guava tops the chart with nearly 4 times more Vitamin C than oranges! Just one guava can pack over 200 mg of ...