The spectacular outline of Ben Cruachan forms a dramatic backdrop to one of the most poignant gardens in Scotland - Angus’s Garden in Argyll ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Cyprus, the island known for its lovely beaches and ancient ruins, is one of the few divided countries in the world, offering ...

Myths claiming there’s a best or worst time to eat fruit are unfounded. Eating fruit is a delicious and healthy way to add nutrients to your body, regardless of the time of day you consume it.

Experts typically recommend vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils high ...

Read more: This Magic Kitchen Bin Turns Chicken Bones and Food Scraps Into Dirt Overnight Storing fruits and vegetables in the fridge instead of on the counter will also make it harder for the ...

Soak the lentils from the night before or an hour before in boiling water. When they soak up the water lentils will weigh around 400g. Drain the lentils well and place them in a food processor ...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by ...

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