In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

These fruits are a good source of healthy fats - including monounsaturated fats - and a specific type of insoluble fibre ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...

On World Liver Day 2025, the focus is on 'Food Is Medicine,' highlighting the impact of dietary choices on liver health. Poor ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

Nonalcoholic fatty liver disease (NAFLD) has limited dietary treatment options. Here, the authors show that torularhodin, a microbial carotenoid, alleviates NAFLD by enriching Akkermansia ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

This modern dietary pattern, dominant in many high-income countries, is characterised by its reliance on industrially produced foods: high in saturated fats and carbohydrates and low in fibre.

By helping the liver to cleanse and filter out toxins from the blood, beetroot increases oxygen in the body and helps it to excrete waste at a faster rate. Walnuts are great for the brain and the ...

One such area gaining increased attention is the link between Polycystic Ovary Syndrome (PCOS) and Non-Alcoholic Fatty Liver Disease (NAFLD). While they may seem like separate conditions, emerging ...

Eggs, along with beef liver and beef top round, have one of the highest concentrations of the essential nutrient choline. Deficiency in choline can lead to "muscle damage, liver damage, and ...