If you always peel a fruit and toss the peel, think twice. These outer layers might be the healthiest part of the fruit, and ...

There’s something magical about Easy Summer Fruit Desserts, and I’ll never get tired of saying this: fruits are nature’s ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

Fruits are nature's sweet jewels, providing a dazzling array of flavors, textures, and nutrients. From common apples and ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Arrow Smoothies & Cafe, 424 Main St., opened Monday, April 7. It offers a variety of smoothies as well as açaí and smoothie ...

Although fruits are frequently regarded as a nutritious mainstay of any diet, not all fruits are made equal for diabetics.

Bananas have potassium as well as fiber and vitamins. (Getty Creative) ...