While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Medically reviewed by Elizabeth Barnes, RDN The White Lotus finale may have you thinking twice about sipping on a smoothie.

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Sources of insoluble fiber include leafy greens, nuts, popcorn, and dried fruit. Foods can contain both soluble and insoluble fiber. Which type of fiber is better for constipation? “Both soluble ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

Mango is a kuicy and sweet fruit that's packed with antioxidants and vitamin C and A. It help sin promoting eye health, ...