Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Ditching your usual glass of orange juice at breakfast for this could help keep your diet varied, interesting and healthy as well as cholesterol-lowering too.

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

On National Banana Day, it’s only fair to spotlight one of nature’s most beloved fruits. Discover what you must not consume ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...