These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...