Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of ...

Conclusions: A considerable number of adults under-consume vitamin C and total vegetables and fruits. Nutritionists should continue to promote five to nine daily servings of vegetables and fruits ...

In today’s tech-powered world, artificial intelligence is quietly transforming how interior spaces are designed and ...

For those who need to avoid acidic foods, there are many non-acidic options that are high in vitamin C. The following fruits and vegetables tend to be less acidic, with a pH over 4.6: The current ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Heart disease refers to any problem affecting the heart, such as coronary artery disease, arrhythmia, and heart failure. Symptoms and treatments depend on the type of heart disease someone has ...

Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient ...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by ...

It doesn’t taste like candy. It’s more like having a gummy vitamin.” Because she never felt drowsy with these gummies, despite their helping her sleep more deeply, she thinks it would be a ...