Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Spring is the perfect time to refresh your pantry with seasonal snacks that feel light, "springy" and full of flavor at an ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

A Trump-backed push to ban sugary snacks from SNAP is gaining steam in multiple states. But critics argue it’s a half-baked ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

Fruits and vegetables can help reduce the risk of heart disease ... Choose a variety and eat them instead of your normal ...

Abundant in Aklan, the breadfruit more popularly knows as rimas transforms from an underutilized tropical fruit to a nutrient-dense alternative ...

This has honestly made a lasting positive change in my family's eating habits” There’s a $20 food container at Amazon that ...