Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. This article ...