According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

Vedic astrology's nine grahas are reimagined as family members in a Bollywood-style reunion, each bringing unique traits to ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people ...

4 The diagnosis of scurvy is clinical, confirmed by low serum levels of vitamin C. Symptoms usually occur with plasma concentrations below 0.2 mg/dL. 1 The blood count usually reveals anemia and the ...

To chart a holistic path for overall wellbeing ... Combine leafy greens, berries, and citrus fruits for a refreshing and vitamin-rich beverage. 4. Salads and sides Create vibrant salads using seasonal ...

Only 12.5% of adults ages 51 and older eat the recommended amount of vegetables per day ... Multivitamins provide many of the vitamins and minerals a person needs each day. To help you find ...

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. This article ...

which include fruits and vegetables, proteins, healthy fats, whole grains, vitamins and minerals, and water. Everyone has different needs with nutrition. Working with a dietician can help you ...