Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

The global pet food market size was US$ 39.5 billion in 2021. The global pet food market size is forecast to reach US$ 63.9 billion by 2030, growing at a compound annual growth rate (CAGR) of 63.9% ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

The inside is juicy and either white or red with tiny black seeds. Dragon fruit contains antioxidants like betalains and vitamin C, which can help reduce inflammation and oxidative stress.

If you're embarking on a health kick, it's likely that spinach, kale and avocados will be high on your shopping list. However ...

Kiwis are high in vitamin C and vitamin K, which strengthen the immune system, improve digestion, and support bone health.

Oranges are one of the world's most popular fruits—cherished for their refreshing taste and impressive nutrient profile. Packed with vitamin C, fibre and powerful antioxidants, they offer a ...

Background: The aim of this study was to assess the global burden of disease from non-communicable chronic diseases (NCD) due to diet low in fruits from 1990 to 2019. Methods: Based on data from the ...