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6 fruits women over 30 must add to their diet
Papaya, the third recommended fruit for women over 30, is rich in vitamins A, C ... United States Department of Agriculture nutrition chart. Studies show that guava helps improve blood sugar ...
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USDA: Fruit consumption drops as juice falls
Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.