IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

It was a familiar scene at my niece’s birthday party last month: twelve giggling second-graders, faces smeared ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

In just 10 minutes or less, these highly-rated snack recipes, like berry bowls and tzatziki cucumbers, are great for enjoying ...

The Lunchbox Notes Translator turns candid sentiments into heartfelt messages and is timed to the release of customizable ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Enjoying a pool sounds fun and relaxing, but when it comes to deciding on the menu for the snacks, it can be a little ...

Gummy fruit snacks are no new invention, but store shelves are brimming with them like never before. You're probably ...