Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

A morning smoothie with low-FODMAP fruits (like berries or pineapple), greens, and unsweetened almond milk can be light yet ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...