Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

The findings revealed that every additional 230ml serving of fruit juice per day increased the risk of developing type-2 ...

Recent research challenges the long-held belief that this juice is a healthy choice, particularly concerning type 2 diabetes ...

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

For many Australians, a glass of orange juice at breakfast is as much a morning ritual as a hot cuppa or a slice of Vegemite ...

Unhealthy snacking can lead to weight gain and chronic illness, but smart choices make a big difference. Replacing processed ...

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...