The findings revealed that every additional 230ml serving of fruit juice per day increased the risk of developing type-2 ...

Fresh, crisp, and so delicious, cucumber juice is exactly what your body needs if you want to lose weight without any fuss.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

‘Tinubunomics’ as last chance for the Nigerian bourgeoisie? (1) ...

This day is a call to action: small, intentional choices can reshape our health and inspire others. Here are a few practical tips to nourish your body mindfully: Mindful bites: Take a few slow, ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

The Communication for Development and Advocacy Consult (CDA Consult) has revealed that the impact of working life has a reflection on health status, especially in retirement. Mr Francis Ameyibor, CDA ...