Virus season is right around the corner, and ensuring you’re getting enough of the nutrients responsible for immune health is important for reducing your risk of picking up infections, explains Julia ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

You will find New York’s Finger Lakes region ideal for foodies and beverage lovers. The agricultural scene is amazing, and there are regional cheese makers and lush vineyards, too. Why do you think ...

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While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also ...

Sour fruits contain natural acids that give them their tangy taste and provide health benefits. Tap to read which acid is found in sour fruits?

Katherine Ryan attacks 'beige' Meghan Markle and accuses her of lying about Prince Harry Comedian Katherine Ryan has publicly laid into Meghan LIZ JONES: I know what lies behind the smiles of Gene ...

Red Meat Amino Acids for Beginners: A Narrative Review. Image Credit: Natalia Lisovskaya / Shutterstock Red meat is considered to be a potential risk factor for a range of cardiometabolic diseases ...

Pomegranates contain fiber and anti-inflammatory fatty acids, which are beneficial for heart health. Like dried fruit, juice is more concentrated than fresh fruit, which is why it’s rich in ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

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Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...