It’s available both fresh and frozen ... with the head intact, or as fillets and steaks. It can occasionally also be found dried or smoked. Some varieties of hake have been greatly affected ...

Season the hake fillets with salt and pepper, then place them skin-side down in the hot pan. 3. Cook for two to three minutes, until the skin is crisp. Remove and set aside on a plate, skin-side up.

Cut the onion into a fine dice. Crush the garlic clove. Season your hake fillets with sea salt and freshly- cracked black pepper. Heat 1 tablespoon of olive oil in a heavy-based frying pan on ...

Season the hake fillets with salt and pepper, then place them skin-side down in the hot pan. 3. Cook for two to three minutes, until the skin is crisp. Remove and set aside on a plate, skin-side up.

It’s available both fresh and frozen ... with the head intact, or as fillets and steaks. It can occasionally also be found dried or smoked. Some varieties of hake have been greatly affected ...