check out the Metashred Diet from Men's Health.) That said, if you always find yourself wandering down the chip aisle, keep this healthy grocery list handy next time you go on a food run.

An increasing number of men report that they're the primary grocery shopper for their household ... It’s cross-off-everything-on-your-to-do-list strong. So when that 2 p.m. slump hits, grab ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...