A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

A white man in South Africa was shocked by a woman in Mzansi's pap nuggets recipe, which he showed off. The video went viral ...

with crispy fried chicken and pap topping the most-searched list. Whether it's a family meal, a post-party feast, or just an everyday craving, it seems nothing satisfies South Africans quite like ...

In various Nigerian communities, a pervasive belief holds that akara (bean cake) sellers are often coerced into joining ...

We've rounded up the best sausages from around the globe – from familiar favourites to lesser-known styles that every food lover should try.

Trump’s trade war just got weirder – import taxes, BRICS drama, and a 50% tariff on Lesotho. Welcome to 2025, where nothing ...

Located about 70 miles south of Nashville, this unassuming rural community harbors one of Tennessee’s largest Old Order Amish ...

This rural hamlet, home to one of Tennessee’s largest Old Order Amish communities, has become the unlikely spring break ...

Bridget once made a dish that included some pap, what appears to be spinach, and some cooked meat. Another clip she posted shows some stir-fried vegetables with a hearty serving of pap. When Bridget ...