Sausage and vegetable tray bake: serves 4-6 8- 10 sausages of your choice 2 large leeks 3 bell peppers (whatever colour you prefer) 2 med onions 4 large carrots About 600g of new potatoes 2-3 tsp ...

fresh, or cooked vegetables. This simple rule boosts fibre intake and adds more essential vitamins and minerals. Try to include something extra each time – some sliced avocado or cherry tomatoes ...