India and the European Union will participate in a joint naval exercise from June 1 to 3 in the Indian Ocean on advanced counter-piracy operations, interoperability, tactical manoeuvres, and enhanced ...

As good as the Oura ring is, it's not perfect – but this free software update makes a bunch of improvements across the board ...

Here's when you might want to give free weight exercises a miss ... Now, she oversees all fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform ...

Returning to exercise after any injury can be daunting, let alone brain surgery, but Davina McCall wasn’t ‘afraid’ to get back into strength training after undergoing a craniotomy to remove a benign ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...

Lululemon’s We Made Too Much section is packed with over 200 summer styles, including the Align leggings, City Essentials belt bags, Hotty Hot shorts, and more essentials. Stock up on seasonal Lululem ...

Our health experts have tried and tested some of the best reusable water bottles: From budget-friendly options to ...

Hiking at local sites is a popular off-campus activity. Hanging out at Strouds Run can be a great activity for friends and an ...

The holiday weekend has passed, but Walmart’s electronics deals are still going strong, with big discounts on earbuds, ...